{"product_id":"when-sleep-wont-come-7-night-sleep-reset","title":"Sleep Anxiety \u0026 7-Night Reset Guide — When Sleep Won’t Come (PDF)","description":"\u003cp\u003e\u003cstrong\u003eFor the nights when your body feels tired and your mind stays busy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen Sleep Won’t Come is a sleep anxiety and bedtime routine guide with a practical 7-night reset for understanding bedtime pressure and planning calmer evenings. This 18-page PDF focuses on noticing patterns, responding to racing thoughts and building repeatable cues for rest.\u003c\/p\u003e\u003ch2\u003eWhat you’ll explore\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRecognize the tired-but-wired pattern and the sleep anxiety loop.\u003c\/li\u003e\n\u003cli\u003eExplore the guide’s 20-Minute Sleep Reset Rule: a response to growing frustration in bed, not a countdown or a promise to fall asleep in twenty minutes.\u003c\/li\u003e\n\u003cli\u003eTry the brain dump, earlier worry time and body-calming practices described in the guide.\u003c\/li\u003e\n\u003cli\u003ePlan for night waking and the morning after a difficult night.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePractical tools inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA Sleep Anxiety Self-Test for reflection, not diagnosis.\u003c\/li\u003e\n\u003cli\u003eA Simple Sleep Diary and 7-Night Reset Checklist.\u003c\/li\u003e\n\u003cli\u003eA Quick Plan for Tonight, night-waking troubleshooting and a Personal Sleep Reset Agreement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it’s for\u003c\/h2\u003e\u003cp\u003eFor adults who recognize bedtime worry, clock checking or the feeling of trying too hard to sleep, and want a short guide with actions to explore at their own pace.\u003c\/p\u003e\u003ch2\u003eDigital format\u003c\/h2\u003e\u003cp\u003eOne English-language PDF, 18 pages in total, including the cover. Read with a PDF reader on your phone, tablet or computer. Exercises and prompts are included within the PDF; use a notebook or notes app for your responses. No physical book, audio or video is included.\u003c\/p\u003e\u003cp\u003ePublished by Liora Wellness Studio.\u003c\/p\u003e\u003ch2\u003ePlease note\u003c\/h2\u003e\u003cp\u003eEducational self-help, not a diagnosis or insomnia treatment. The guide does not guarantee sleep within twenty minutes or improvement within seven nights. Seek professional support for persistent, severe or safety-related sleep difficulties.\u003c\/p\u003e\u003ch2\u003eDigital Downloads \u0026amp; Refunds\u003c\/h2\u003e\u003cp\u003eEach purchase is for personal use only. Each PDF may be downloaded up to \u003cstrong\u003e5 times per order\u003c\/strong\u003e, allowing you to save it on your own devices. For bundles, this limit applies separately to each included PDF. Once saved, you can read your copy as often as you like. Please do not share download links, redistribute, or resell the files.\u003c\/p\u003e\u003cp\u003eDue to the digital nature of our products, \u003cstrong\u003echange-of-mind refunds are generally not available once a file has been downloaded or accessed\u003c\/strong\u003e, except where required by applicable law. This does not affect your rights regarding faulty or incorrectly described digital content.\u003c\/p\u003e\u003cp\u003eIf you experience a download problem or need additional access after reaching your limit, please contact \u003ca href=\"mailto:support@everwellnest.com\"\u003esupport@everwellnest.com\u003c\/a\u003e with your order number so we can help.\u003c\/p\u003e","brand":"Everwell Nest","offers":[{"title":"Default Title","offer_id":48005724537068,"sku":"EWN-SLP-WSWC-DIG-V1","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/8997\/1692\/files\/ewn-approved-when-sleep-wont-come.png?v=1788960391","url":"https:\/\/everwellnest.com\/products\/when-sleep-wont-come-7-night-sleep-reset","provider":"Everwell Nest","version":"1.0","type":"link"}